BOULDERING BLUEPRINT (Capacity + Strength Phase)

OUTDOOR BOULDERING BLUEPRINT Capacity + Power Phase

This isn't a normal climbing training program. You won't find generic hangboarding and weights protocols. This blueprint is built around climbing-specific skill and strength work, drawn from my experience climbing at the elite level and from years training alongside some of the strongest boulderers in the country.

Every exercise comes with integrated demonstration videos and exercise tracking with variations and recommended drill durations, so you can adjust based on your level and schedule.

Includes:

• Project preparation: Technical and tactical drills to help you send your hardest boulder problems—reading rock, dialing in beta, and executing crux moves when it counts.

• Capacity & Power Phase: Two 6-week plans to build capacity, strength, and power. Includes tapering and volume/intensity adjustment to help you peak for your next trip or project.

• Mobility blueprint: Unlock your splits, backbend, and hip and shoulder rotation through assisted and active, skill-driven mobility training.